Massage can contribute to relaxation, improvement of blood circulation and reduction of muscular pain. Different massage techniques include effleurage, pettrissage, friction and percussion. Beneficial effects of massage are: stimulation of the lymphatic and vascular circulation, increased drainage of metabolites and supply of oxygen, improved muscle recovery, increased endorphin production, improved muscle tone and sensory perception and relief of muscle cramps, spasms, and -adhesions.
In AVOM massage is used to improve muscular blood flow.